Calories in GRILLED CHEESEBURGER SANDWICH WITH LEAN, SEASONED GROUND BEEF, LEAN, SEASONED GROUND BEEF
Serving Size: 1 Serving (104.0g)
Amount Per Serving
- Calories 340.1
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.9 mg
- Sodium 920.4 mg
- Potassium 116.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], MONOGLYCERIDES, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE), AMERICAN CHEESE (MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, SORBIC ACID [PRESERVATIVE], CITRIC ACID, ENZYMES, SOY LECITHIN, ARTIFICIAL COLOR ADDED), HAMBURGER (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SOY PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, CARAMEL COLOR], SALT, SEASONING [SUGAR, SPICE, SPICE EXTRACTIVE, MONOSODIUM GLUTAMATE], SODIUM PHOSPHATES, HYDROLYZED CORN PROTEIN), BUTTER (PASTEURIZED CREAM, SALT), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, CANOLA AND PALM OIL, SALT), MALTODEXTRIN, SALT, SPICES, GARLIC POWDER, ONION POWDER.Calorie Analysis
The food GRILLED CHEESEBURGER SANDWICH WITH LEAN, SEASONED GROUND BEEF, LEAN, SEASONED GROUND BEEF, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.Exercise Burn Time
The above food(GRILLED CHEESEBURGER SANDWICH WITH LEAN, SEASONED GROUND BEEF, LEAN, SEASONED GROUND BEEF) has 340.1 Calories per 1 Serving (104.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 20.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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