Calories in CORDON BLEU RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH UNCURED HAM & CHEESE, CORDON BLEU

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 290.7
  • Total Fat 14.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 90.1 mg
  • Sodium 630.7 mg
  • Potassium 486.2 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 91.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 302.6 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTION (WATER, RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, SUGAR, ONION POWDER, VINEGAR), WATER, UNCURED SMOKED CHOPPED HAM - NO NITRATE OR NITRITE ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN CELERY JUICE POWDER (PORK HAM, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORING), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF EXPELLER PRESSED CANOLA OIL, LEAVENING (CREAM OF TARTAR, BAKING SODA), POTATO STARCH, SEA SALT, SPICES, SUGAR, TURBINADO SUGAR, YEAST, YELLOW CORN FLOUR. PRE-BROWNED IN SOYBEAN OIL.

Calorie Analysis

The food CORDON BLEU RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH UNCURED HAM & CHEESE, CORDON BLEU, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.

Exercise Burn Time

The above food(CORDON BLEU RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH UNCURED HAM & CHEESE, CORDON BLEU) has 290.7 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 41.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.