Calories in PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY GRANOLA, PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 114.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE GRAIN OATS, MAPLE SYRUP, EGG WHITES, OLIVE OIL, BROWN SUGAR, PUMPKIN SEEDS, PISTACHIOS, DRIED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), COCONUT, SEA SALT, NUT BLEND FLOUR (CASHEWS, PECANS, ALMONDS AND HAZELNUTS).Calorie Analysis
The food PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY GRANOLA, PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.Exercise Burn Time
The above food(PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY GRANOLA, PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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