Calories in EVERYTHING-ON-IT BAGEL PUFFS, EVERYTHING-ON-IT

Serving Size: 1 Serving (71.0g)
Amount Per Serving
  • Calories 279.7
  • Total Fat 20.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 29.8 mg
  • Sodium 570.1 mg
  • Potassium 90.2 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BAGEL DOUGH (POTATO STARCH, PALM OIL, WATER, MILLET FLOUR, EGGS, SUGAR, SALT, XANTHAN GUM, FLAXSEED BLEND [FLAXSEED MEAL AND WHEY PROTEIN CONCENTRATE], GUAR GUM, INULIN, CREAM OF TARTAR, BAKING POWDER [CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], BAKING SODA, BUTTER FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, RBD COCONUT OIL, NATURAL FLAVOR], ANNATTO), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), EVERYTHING SEASONING (SESAME SEEDS, SEA SALT, POPPY SEEDS, ONION, GRANULATED GARLIC). EXPELLER PRESSED CANOLA OIL, WATER.

Calorie Analysis

The food EVERYTHING-ON-IT BAGEL PUFFS, EVERYTHING-ON-IT, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.

Exercise Burn Time

The above food(EVERYTHING-ON-IT BAGEL PUFFS, EVERYTHING-ON-IT) has 279.7 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 23 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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