Calories in ASPARAGUS & CHEESE-STUFFED PORK WITH SWEET POTATOES MEAL FOR ONE, ASPARAGUS & CHEESE-STUFFED PORK WITH SWEET POTATOES
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 489.6
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 98.6 mg
- Sodium 690.2 mg
- Potassium 700.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS PORK LOIN, SWEET POTATOES, ASPARAGUS, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, POWDERED CELLULOSE [ANTICAKING]), OLIVE OIL, SPINACH, GRANULATED GARLIC, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), CANOLA OIL, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), DRIED PARSLEY, VINEGAR, SALT, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), BLACK PEPPER.Calorie Analysis
The food ASPARAGUS & CHEESE-STUFFED PORK WITH SWEET POTATOES MEAL FOR ONE, ASPARAGUS & CHEESE-STUFFED PORK WITH SWEET POTATOES, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.Exercise Burn Time
The above food(ASPARAGUS & CHEESE-STUFFED PORK WITH SWEET POTATOES MEAL FOR ONE, ASPARAGUS & CHEESE-STUFFED PORK WITH SWEET POTATOES) has 489.6 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 120.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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