Calories in CHICKEN SALAD WEDGE, CHICKEN

Serving Size: 1 Serving (199.0g)
Amount Per Serving
  • Calories 469.6
  • Total Fat 23.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 39.8 mg
  • Sodium 690.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 3.0 g
  • Sugars 9.0 g
  • Protein 16.0 g
  • Vitamin A 3000.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN SALAD (CHICKEN [CHICKEN WHITE MEAT; WATER; POTASSIUM LACTATE; SODIUM TRIPOLYPHOSPHATE; SALT]; MAYONNAISE [SOYBEAN OIL, EGG YOLKS (EGG YOLKS; SALT); HIGH FRUCTOSE CORN SYRUP: DISTILLED VINEGAR; MUSTARD (DISTILLED VINEGAR; MUSTARD SEED; SALT; SPICES); WATER; SALT]; CELERY; CRACKER MEAL [BLEACHED WHEAT FLOUR]; TEXTURED WHEAT PROTEIN [WHEAT GLUTEN; WHEAT FLOUR]; ONIONS; APPLE WINE VINEGAR WITH HONEY; SUGAR; HIGH FRUCTOSE CORN SRYUP; DISTILLED VINEGAR; SALT; SPICES; GULCONO DELTA LACTONE; GRANULATED GARLIC; SODIUM DIACETATE; DRIED TORULA YEAST); WHEATBERRY BREAD (WHEAT FLOUR; WATER; CORN SYRUP; WHOLE WHEAT; WHEAT BRAN; OATMEAL; RYE MEAL; BARLEY FLAKES; WHEAT GLUTEN; HONEY; YEAST; CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL; MOLASSES; SALT; INVERT SUGAR; WHEAT STARCH; DOUGH CONDITIONERS [MONO AND DIGLYCERIDES; ETHOXYLATED MONO AND DIGLYCERIDES; SOY LECITHIN; ASCORBIC ACID; CALCIUM PEROXIDE; AZODICARBONAMIDE]; YEAST NUTRIENTS [CALCIUM SULFATE; AMMONIUM CHLORIDE]; CORN STARCH; CALCIUM PROPIONATE [PRESERVATIVE]); GREEN LEAF LETTUCE.

Calorie Analysis

The food CHICKEN SALAD WEDGE, CHICKEN, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.

Exercise Burn Time

The above food(CHICKEN SALAD WEDGE, CHICKEN) has 469.6 Calories per 1 Serving (199.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 72.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.