Calories in VANILLA YOGURT & BLUEBERRY PARFAIT, VANILLA & BLUEBERRY
Serving Size: 1 Serving (153.0g)
Amount Per Serving
- Calories 229.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.6 mg
- Sodium 114.8 mg
- Potassium 209.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR PECTIN), GRANOLA WHOLE ROLLED OATS, MILLED CANE SUGAR EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMOND HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMON, FENNEL SEED, FENUGREEK, NUTMEG), BLUEBERRY COMPOTE (BLUEBERRIES, CANE SUGAR, WATER, BLUEBERRY JUICE CONCENTRATE, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CONTAINS MILK TREE NUTS (ALMOND).Calorie Analysis
The food VANILLA YOGURT & BLUEBERRY PARFAIT, VANILLA & BLUEBERRY, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.Exercise Burn Time
The above food(VANILLA YOGURT & BLUEBERRY PARFAIT, VANILLA & BLUEBERRY) has 229.5 Calories per 1 Serving (153.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 38.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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