Calories in APPLE CINNAMON GLUTEN-FREE MINI DONUTS, APPLE CINNAMON

Serving Size: 1 Serving (34.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 7.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 15.0 mg
  • Sodium 210.1 mg
  • Potassium 20.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 9.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

APPLE CINNAMON GLUTEN-FREE MINI DONUTS, APPLE CINNAMON contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.5% of calories), of which 9.0g are sugars.


Ingredients

GLUTEN FREE FLOUR (POTATO STARCH, TAPIOCA STARCH, ARROWROOT FLOUR, CASSAVA FLOUR). ORGANIC SUGAR, HIGH-OLEIC SUNFLOWER OIL, WATER, EGGS, APPLES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, SALT, XANTHAN GUM, NATURAL FLAVOR, CINNAMON.

% Daily Value

The following shows how one serving of APPLE CINNAMON GLUTEN-FREE MINI DONUTS, APPLE CINNAMON contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 129.9 kcal 6.5%
Total Fat 7.0 g 9%
Saturated Fat 0.5 g 2%
Cholesterol 15.0 mg 5%
Sodium 210.1 mg 9%
Total Carbohydrate 19.0 g 7%
Protein 1.0 g 2%
Calcium 9.9 mg 1%
Iron 0.2 mg 1%
Potassium 20.1 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

APPLE CINNAMON GLUTEN-FREE MINI DONUTS, APPLE CINNAMON accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.

Fat 48.5%
Carbs 58.5%
Fat 48.5% Carbs 58.5% Protein 3.1%

Exercise Burn Time

How long would it take to burn off the 129.9 calories in APPLE CINNAMON GLUTEN-FREE MINI DONUTS, APPLE CINNAMON? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Snow Shoveling 18.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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