Calories in SMOKED GOUDA CHEESE, SMOKED GOUDA

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 114.9
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.9 mg
  • Sodium 150.0 mg
  • Potassium 17.1 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 230.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTEURIZED COW'S MILK, LIQUID HICKORY SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE). MICROBIAL RENNET (VEGETARIAN). ANNATTO. CHEESE CULTURE, SALT

Calorie Analysis

The food SMOKED GOUDA CHEESE, SMOKED GOUDA, based on the serving size listed above, would account for 5.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70.5% of the calories.

Exercise Burn Time

The above food(SMOKED GOUDA CHEESE, SMOKED GOUDA) has 114.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 28.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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