Calories in MILD GOUDA CHEESE, MILD GOUDA
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 15.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.9 mg
- Sodium 150.0 mg
- Potassium 17.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED COW'S MILK, MICROBIAL RENNET (VEGETARIAN), ANNATTO, CHEESE CULTURE, SALTCalorie Analysis
The food MILD GOUDA CHEESE, MILD GOUDA, based on the serving size listed above, would account for 0.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.Exercise Burn Time
The above food(MILD GOUDA CHEESE, MILD GOUDA) has 15 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 3.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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