Calories in CHEESY RANCH CRISP ICEBERG LETTUCE, PARMESAN & CHEDDAR CROUTONS, CHEDDAR CHEESE, RED CABBAGE, CARROT WITH CREAMY BUTTERMILK RANCH DRESSING SALAD KIT, CHEESY RANCH
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 250.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, CULTURED LOWFAT BUTTERMILK, WATER, SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, SPICES, DEHYDRATED GARLIC, LACTIC ACID, CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR), PARMESAN & CHEDDAR CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL WITH ROSEMARY [SUNFLOWER OIL, ROSEMARY EXTRACT], PARMESAN & CHEDDAR CHEESE SEASONING [PARMESAN CHEESE POWDER {PARTIALLY SKIMMED MILK, CULTURES, SALT, ENZYMES}, CHEDDAR CHEESE POWDER {MILK, SALT, CULTURES, ENZYMES}, SEA SALT, NATURAL PARMESAN CHEESE FLAVOR, ONION POWDER, NATURAL BUTTER FLAVOR, YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, LACTIC ACID, 2% OR LESS OF SILICON DIOXIDE {ADDED TO PREVENT CAKING}], BAKERS YEAST, PALM OIL SHORTENING*, SEA SALT, CANE SUGAR), CHEDDAR CHEESE (CHEDDAR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], ANTI-CAKING (POWDERED CELLULOSE]), RED CABBAGE, CARROT.Calorie Analysis
The food CHEESY RANCH CRISP ICEBERG LETTUCE, PARMESAN & CHEDDAR CROUTONS, CHEDDAR CHEESE, RED CABBAGE, CARROT WITH CREAMY BUTTERMILK RANCH DRESSING SALAD KIT, CHEESY RANCH, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.Exercise Burn Time
The above food(CHEESY RANCH CRISP ICEBERG LETTUCE, PARMESAN & CHEDDAR CROUTONS, CHEDDAR CHEESE, RED CABBAGE, CARROT WITH CREAMY BUTTERMILK RANCH DRESSING SALAD KIT, CHEESY RANCH) has 140 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 21.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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