Calories in ROASTED GARLIC & ONION ORGANIC ROASTED KALE, ROASTED GARLIC & ONION
Serving Size: 1 Serving (10.0g)
Amount Per Serving
- Calories 50.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC LACINATO KALE, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC CANE SUGAR, ORGANIC BLACK PEPPER.Calorie Analysis
The food ROASTED GARLIC & ONION ORGANIC ROASTED KALE, ROASTED GARLIC & ONION, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.Exercise Burn Time
The above food(ROASTED GARLIC & ONION ORGANIC ROASTED KALE, ROASTED GARLIC & ONION) has 50 Calories per 1 Serving (10.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 4.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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