Calories in CAJUN STYLE ROUX, CAJUN STYLE
Serving Size: 1 Serving (15.0g)
Amount Per Serving
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [COTTONSEED, CORN OR RICE OIL (ANTIOXIDANT [TBHQ & CITRIC ACID])], HYDROGENATED PALM OIL.Calorie Analysis
The food CAJUN STYLE ROUX, CAJUN STYLE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.Exercise Burn Time
The above food(CAJUN STYLE ROUX, CAJUN STYLE) has 80 Calories per 1 Serving (15.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 9.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In WHITE JASMINE ENRICHED RICE, WHITE JASMINE
- Calories In ARBEQUINA EXTRA VIRGIN OLIVE OIL, ARBEQUINA
- Calories In ARTISANAL ENTERTAINING PLATTER, WHITE WINE SALAME, SALAME CALABRESE, MOZZARELLA CHEESE & TARALLI CRACKERS
- Calories In GREEN DECORATING ICING WITH BUILT-IN TIP
- Calories In SPARKLE & SHIMMER WITH WHITE CHOCOLATE COATED PEANUTS, MILK CHOCOLATE ALMONDS & ROASTED ALMONDS INDULGENT TRAIL MIX, SPARKLE & SHIMMER
- Calories In ROTISSERIE SEASONED FAMILY SIZE SHREDDED CHICKEN BREAST WITH ROTISSERIE SEASONINGS, ROTISSERIE SEASONED
Recent Featured Blog
5 Benefits of Doing Burpees
