Calories in MILD GUACAMOLE WITH ONION, JALAPENO, GARLIC, CILANTRO, AND LIME, MILD

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 45.0
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 135.0 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 5.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

HASS AVOCADO, ONION, JALAPENO PEPPER, SEA SALT, GARLIC, DEHYDRATED ONION, LIME JUICE CONCENTRATE, DEHYDRATED CILANTRO, DEHYDRATED JALAPENO, CILANTRO OIL

Calorie Analysis

The food MILD GUACAMOLE WITH ONION, JALAPENO, GARLIC, CILANTRO, AND LIME, MILD, based on the serving size listed above, would account for 2.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.

Exercise Burn Time

The above food(MILD GUACAMOLE WITH ONION, JALAPENO, GARLIC, CILANTRO, AND LIME, MILD) has 45 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 11 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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