Calories in UNSALTED SUNFLOWER KERNELS, UNSALTED

Serving Size: 1 Serving (32.0g)
Amount Per Serving
  • Calories 209.9
  • Total Fat 16.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 250.9 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 8.0 IU
  • Vitamin E 0.0 mg
  • Calcium 25.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL.

Calorie Analysis

The food UNSALTED SUNFLOWER KERNELS, UNSALTED, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.6% of the calories.

Exercise Burn Time

The above food(UNSALTED SUNFLOWER KERNELS, UNSALTED) has 209.9 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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