Calories in SAUS'GE BENNY PLANT-BASED BREAKFAST BOWL, SAUS'GE BENNY
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 269.9
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 780.8 mg
- Potassium 720.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.1 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), ASPARAGUS, PORTABELLO MUSHROOMS, CANOLA OIL, TEXTURED SOY PROTEIN CONCENTRATE, 2% OR LESS OF: EGG REPLACER (ORGANIC SOYMILK POWDER, MODIFIED CELLULOSE, GELLAN GUM, CELLULOSE, CALCIUM LACTATE, CARRAGEENAN, NATURAL FLAVOR, NUTRITIONAL YEAST, BLACK SALT, BETA-CAROTENE [COLOR]), CORN STARCH, GREEN ONIONS, METHYLCELLULOSE, SALT, SOY PROTEIN ISOLATE, YEAST EXTRACT, VITAL WHEAT GLUTEN, POTATO STARCH, LEMON JUICE CONCENTRATE, SPICES, BARLEY MALT EXTRACT, TITANIUM DIOXIDE (COLOR), SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, PARSLEY, TURMERIC, NATURAL FLAVORS, DRIED RED BELL PEPPER, THYME, COCONUT OIL, ACETIC ACID.Calorie Analysis
The food SAUS'GE BENNY PLANT-BASED BREAKFAST BOWL, SAUS'GE BENNY, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.Exercise Burn Time
The above food(SAUS'GE BENNY PLANT-BASED BREAKFAST BOWL, SAUS'GE BENNY) has 269.9 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 21 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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