Calories in BLUEBERRY PARFAIT, BLUEBERRY
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 259.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.5 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
YOPLAIT LOWFAT VANILLA YOGURT CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3, NATURE VALLEY GRANOLA WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, HONEY, SALT, BROWN SUGAR SYRUP, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, BLUEBERRIES.Calorie Analysis
The food BLUEBERRY PARFAIT, BLUEBERRY, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.Exercise Burn Time
The above food(BLUEBERRY PARFAIT, BLUEBERRY) has 259.4 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 18.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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