Calories in CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE, CHICKEN ENCHILADAS

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MEXICAN STYLE RICE (WATER, RICE, CANOLA OIL, TOMATO PUREE [TOMATO CONCENTRATE, SALT], TOMATO BOUILLON [SALT, TOMATO POWDER, CANE SUGAR, ORGANIC MALTODEXTRIN, CORN OIL, CORN STARCH, CARROT EXTRACT, GARLIC POWDER, DISTILLED VINEGAR, ONION POWDER, NATURAL FLAVOR, PARSLEY], ONION, SALT), CHICKEN ENCHILADAS (TORTILLA [BLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SALT, CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE, DEXTROSE, POTASSIUM SORBATE, MONO-AND DIGLYCERIDES, WHEAT STARCH, CELLULOSE GUM, ENZYMES, XANTHAN GUM, SODIUM METABISULFITE] , SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT [BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING {SPICES (PAPRIKA, BLACK PEPPER, CRUSHED RED PEPPER, CAYENNE, CUMIN), DEXTROSE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BELL PEPPER POWDER, CILANTRO, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL), SOYBEAN OIL, NATURAL FLAVOR, PARSLEY FLAKES}, CONTAINS LESS THAN 2% OF: POTATO STARCH, YEAST EXTRACT, NATURAL FLAVOR, VINEGAR], FILLING [DICED TOMATOES {FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID}, DICED ONION, GREEN CHILI {GREEN CHILE PEPPERS, CITRIC ACID}, SALT, MINCED GARLIC, SUGAR, CILANTRO, NATURAL FLAVOR, CUMIN], MIXED DICED VEGETABLE [ONION, RED BELL PEPPER, GREEN BELL PEPPER], FOOD STARCH-MODIFIED), RED ENCHILADAS SAUCE (WATER, TOMATO PASTE, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC, SILICON DIOXIDE, ETHOXYQUIN], BEEF RIBEYE FLAVOR CONCENTRATE [COOKED BEEF RIBEYE INCLUDING BEEF JUICE, SEA SALT, YEAST EXTRACT, NATURAL FLAVOR, CANOLA OIL, POTATO FLOUR, BEEF FAT], CORN STARCH, SALT, GARLIC POWDER, CUMIN, MUSHROOM SEASONING [MUSHROOM POWDER, SALT, MUSHROOM EXTRACT], PAPRIKA) , MEXICAN STYLE GREEN CHILI CHEESE SAUCE (WATER, PASTEURIZED PREPARED CHEESE PRODUCT [MILK, WHEY, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}], DICED GREEN CHILI [GREEN CHILE PEPPERS, CITRIC ACID], CHICKEN BASE [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES {CARROTS, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], CORN STARCH, JALAPENO, DICED RED BELL PEPPER), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH, CORN STARCH [ANTI-CAKING AGENTS], NATAMYCIN [A MOLD INHIBITOR]), GRATED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENTS], NATAMYCIN [A MOLD INHIBITOR]), PARSLEY (PARSLEY, CANOLA OIL, SEA SALT, ASCORBIC ACID [ANTIOXIDANT]).

Calorie Analysis

The food CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE, CHICKEN ENCHILADAS, based on the serving size listed above, would account for 27.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.

Exercise Burn Time

The above food(CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE, CHICKEN ENCHILADAS) has 550.8 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 56.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In DARK CHOCOLATE ALMONDS WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE ALMONDS
• Calories In TROPICAL PUNCH FLAVORED DRINK MIX, TROPICAL PUNCH
• Calories In HOT FLAVORED PEANUTS, HOT
• Calories In MIXED BERRIES DRINK MIX, MIXED BERRIES
• Calories In PUMPKIN CAKE ROLL FILLED WITH BUTTERCREAM, PUMPKIN CAKE FILLED WITH BUTTERCREAM
• Calories In ORGANIC TROPICAL PASSION ORANGE, APPLE, PINEAPPLE, MANGO, COCONUT WATER, CARROT, PASSION FRUIT, LIME COLD-PRESSED FRUIT & VEGETABLE JUICE BLEND, TROPICAL PASSION

Recent Featured Blog

5 Benefits of Doing Burpees

Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.