Calories in TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR
Serving Size: 1 Serving (156.0g)
Amount Per Serving
- Calories 340.1
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 49.9 mg
- Sodium 1079.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TURKEY (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF FOLLOWING: SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR NATURAL FLAVORING, SODIUM DIACETATE), WHEAT BREAD (ENRICHED BLEACHER FLOUR (BLEACH WHEAT FLOUR, MALTED DARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, WATER, LIQUID SUGAR, WHOLE WHEAT FLOUR, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST, CRACKED WHEAT, ROLLED OATS, CRUSHED WHEAT, WHEAT GLUTEN, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACIDD, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES & ANNATTO VEGETABLE COLOR), MAYONNAISE SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).Calorie Analysis
The food TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.Exercise Burn Time
The above food(TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR) has 340.1 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 33.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In CANTINA THINS TORTILLA CHIPS, CANTINA THINS
- Calories In TUNA SALAD ON WHEAT, TUNA
- Calories In FRIED CHERRY PIE SWEET CREAM ICE CREAM, FRIED PIE CRUST PIECES & A TART CHERRY SWIRL, FRIED CHERRY PIE
- Calories In BLENDED GREEK NONFAT YOGURT
- Calories In LARGE SANDWICH BUNS
- Calories In CARAMEL PRALINE PECAN CREAMY BUTTER CARAMEL FLAVORED PREMIUM ICE CREAM SWIRLED WITH CARAMEL SAUCE AND SWEET PRALINE PECANS, CARAMEL PRALINE PECAN
Recent Featured Blog
5 Benefits of Doing Burpees
