Calories in SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING, SPINACH & RICOTTA

Serving Size: 1 Serving (89.0g)
Amount Per Serving
  • Calories 330.2
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 530.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLOUR (WHEAT FLOUR, WHEAT GLUTEN, ASCORBIC ACID), SPINACH RICOTTA MIX (CITRIC ACID, MILK, WHEY, SPINACH, LEEK, WATER, CREAM, PALM OIL, MODIFIED STARCH, GLUCOSE SYRUP, EGG POWDER, NATURAL FLAVOR, SALT, RICE FLOUR, WHEAT FIBER, METHYLCELLULOSE, VEGETABLE EXTRACT, SPIRIT VINEGAR, LACTIC ACID, CALCIUM LACTATE, SPICES), FAT MIX WITH CONCENTRATED BUTTER (PALM OIL, RAPESEED OIL, WATER, BUTTER, SUNFLOWER OIL, PALM FAT, SALT, NATURAL BUTTER FLAVOR, TOCOPHEROL, FERMENTED WHEAT FLOUR), WATER, BAKER'S YEAST, BRINE (SEA SALT, WATER, POTASSIUM IODATE), BEET SUGAR, WHEAT FLOUR, MILK DISSOLUTION (WATER, SKIMMED MILK, RAPESEED OIL, DEXTROSE, MILK PROTEIN, PEA PROTEIN ISOLATE), IMPROVER (MONO- AND DIGLYCERIDES, WHEAT FLOUR, COLZA OIL, ASCORBIC ACID, ENZYMES, CELLULASE).

Calorie Analysis

The food SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING, SPINACH & RICOTTA, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Exercise Burn Time

The above food(SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING, SPINACH & RICOTTA) has 330.2 Calories per 1 Serving (89.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 44.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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