Calories in MANGO & QUINOA KALE, CABBAGE, MANGO, CUCUMBER, BELL PEPPER, AND CARROTS WITH A LIME MANGO VINAIGRETTE SALAD, MANGO & QUINOA
Serving Size: 1 Serving (191.0g)
Amount Per Serving
- Calories 240.7
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 160.4 mg
- Potassium 420.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHITE QUINOA (WATER, WHITE QUINOA), LIME MANGO VINAIGRETTE (WATER, CANOLA OIL, MANGO, SUGAR, WHITE DISTILLED VINEGAR, RICE VINEGAR, GARLIC CHILI PASTE [WATER, DRIED RED CHILI PEPPER, GARLIC {WATER, GARLIC}, SUGAR, RICE VINEGAR, SEA SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL], LIME JUICE CONCENTRATE, GINGER, LEMON GRASS, SALT, XANTHAN GUM), KALE, RED CABBAGE, MANGO, CUCUMBER, BELL PEPPER, CARROT, GREEN ONION, CILANTRO, BLACK SESAME SEEDS.Calorie Analysis
The food MANGO & QUINOA KALE, CABBAGE, MANGO, CUCUMBER, BELL PEPPER, AND CARROTS WITH A LIME MANGO VINAIGRETTE SALAD, MANGO & QUINOA, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.Exercise Burn Time
The above food(MANGO & QUINOA KALE, CABBAGE, MANGO, CUCUMBER, BELL PEPPER, AND CARROTS WITH A LIME MANGO VINAIGRETTE SALAD, MANGO & QUINOA) has 240.7 Calories per 1 Serving (191.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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