Calories in SMOKED POLISH KIELBASA, SMOKED
Serving Size: 1 Serving (79.0g)
Amount Per Serving
- Calories 219.6
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.3 mg
- Sodium 570.4 mg
- Potassium 210.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.7 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PORK, BEEF, WATER, SALT, SPICES, DEXTROSE, GARLIC, NATURAL FLAVORS, SODIUM NITRITE.Calorie Analysis
The food SMOKED POLISH KIELBASA, SMOKED, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.7% of the calories.Exercise Burn Time
The above food(SMOKED POLISH KIELBASA, SMOKED) has 219.6 Calories per 1 Serving (79.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 53.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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