Calories in DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD, DAKOTA STYLE 12 GRAIN
Serving Size: 1 Serving (34.0g)
Amount Per Serving
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 29.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 12 GRAIN BLEND (SUNFLOWER SEED KERNELS, ROLLED WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, BARLEY FLAKES, CORN GRITS, ROLLED OATS, SESAME SEEDS, TRITICALE FLAKES, RYE NUGGETS, BROWN RICE FLOUR, HULLED MILLET, RYE MEAL, WHOLE FLAX SEED, WHOLE SORGHUM FLOUR, BUCKWHEAT FLOUR, TOASTED AMARANTH FLOUR, WHOLE SPELT FLOUR), LIGHT BROWN SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OATS, OAT BRAN, OATMEAL, WHEAT NUGGETS, ROASTED SUNFLOWER SEEDS, WHEAT GLUTEN, SOYBEAN OIL, SALT, HONEY, MOLASSES, RAISIN JUICE CONCENTRATE, DISTILLED VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE.Calorie Analysis
The food DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD, DAKOTA STYLE 12 GRAIN, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.Exercise Burn Time
The above food(DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD, DAKOTA STYLE 12 GRAIN) has 100 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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