Calories in BONELESS BEEF LOIN FLAP MEAT STEAK FOR CARNE ASADA, BONELESS BEEF
Serving Size: 1 Serving (112.0g)
Amount Per Serving
- Calories 170.2
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.4 mg
- Sodium 359.5 mg
- Potassium 330.4 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF, CARNE ASADA MARINADE (WATER, CARNE ASADA SEASONING (SPICES (INCLUDING CELERY SEED), SALT, DEHYDRATED ONION AND DEHYDRATED GARLIC, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, CORN STARCH, SPICE EXTRACTIVES (OREGANO, CUMIN, RED PEPPER, CILANTRO), CITRIC ACID, NATURAL LIME EXTRACT), DRY VINEGAR).Calorie Analysis
The food BONELESS BEEF LOIN FLAP MEAT STEAK FOR CARNE ASADA, BONELESS BEEF, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.Exercise Burn Time
The above food(BONELESS BEEF LOIN FLAP MEAT STEAK FOR CARNE ASADA, BONELESS BEEF) has 170.2 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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