Calories in HIGH PERFORMANCE PROTEIN SHAKE, BLUEBERRIES & CREAM, BLUEBERRIES & CREAM
Serving Size: 325.0ml
Amount Per Serving
- Calories 188.5
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 26.0 mg
- Sodium 250.3 mg
- Potassium 490.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 23.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 650.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 104.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 630.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CONTAINS LESS THAN 2% OF SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C], FERRIC ORTHOPHOSPHATE [IRON], ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], NIACINAMIDE [VITAMIN B3], MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYTONADIONE [VITAMIN K], CHOLECALCIFEROL [VITAMIN D3], CYANOCOBALAMIN [VITAMIN B12]), INULIN, POTASSIUM PHOSPHATE, SALT, MONO-AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GEL, BLUEBERRY JUICE CONCENTRATE, CELLULOSE GUM, SUCRALOSE, SODIUM ASCORBATE (VITAMIN C), CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM.Calorie Analysis
The food HIGH PERFORMANCE PROTEIN SHAKE, BLUEBERRIES & CREAM, BLUEBERRIES & CREAM, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 63.7% of the calories.Exercise Burn Time
The above food(HIGH PERFORMANCE PROTEIN SHAKE, BLUEBERRIES & CREAM, BLUEBERRIES & CREAM) has 188.5 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 23.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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