Calories in DIPPED CRUNCHY PEANUT SWIRL FROZEN DESSERT OATS BARS, DIPPED CRUNCHY PEANUT SWIRL

Serving Size: 1 Serving (65.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 44.9 mg
  • Potassium 187.9 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OAT MILK (WATER, WHOLE OATS, TOCOPHERALS (VIT. E), ENZYMES), COCONUT (COCONUT NECTAR, COCONUT OIL), CHOCOLATE SHELL (CANE SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, VANILLA EXTRACT), PEANUTS, PEANUT BUTTER SWIRL (ROASTED PEANUTS, CORN OIL, CANE SUGAR, SALT), CASSAVA STARCH, VEGETABLE GUMS* (ACACIA, GUAR, CAROB), SALT.

Calorie Analysis

The food DIPPED CRUNCHY PEANUT SWIRL FROZEN DESSERT OATS BARS, DIPPED CRUNCHY PEANUT SWIRL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.

Exercise Burn Time

The above food(DIPPED CRUNCHY PEANUT SWIRL FROZEN DESSERT OATS BARS, DIPPED CRUNCHY PEANUT SWIRL) has 189.8 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 25.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.