Calories in SMOKED WHITEFISH SALAD, SMOKED WHITEFISH
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 214.9
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 494.8 mg
- Potassium 124.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SMOKED GREAT LAKES WHITEFISH (WHITEFISH, SALT, BROWN SUGAR, SPICES & HARDWOOD SMOKE), MAYO (EXPELLER PRESSED CANOLA OIL,CAGE FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST & SALT), NATURAL FLAVORS, LEMON JUICE, BROWN SUGAR, SPICES, GREEN TEA AND ROSEMARY.Calorie Analysis
The food SMOKED WHITEFISH SALAD, SMOKED WHITEFISH, based on the serving size listed above, would account for 10.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.Exercise Burn Time
The above food(SMOKED WHITEFISH SALAD, SMOKED WHITEFISH) has 214.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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