Calories in PUMPKIN PRETZEL CRUNCH FLAVORED SALTED CARAMEL PEANUTS, PUMPKIN SPICE YOGURT FLAVORED MINI PRETZELS, ROASTED SALTED CASHEWS & WHITE CHOCOLATE DROPS TRAIL MIX, PUMPKIN PRETZEL CRUNCH

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 110.1 mg
  • Potassium 59.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 23.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALTED CARAMEL PEANUTS (PEANUTS, SUGAR, WATER, NATURAL FLAVORING [CANE SUGAR, WATER, NATURAL FLAVORS, SALT, CITRIC ACID {PRESERVATIVE}, SODIUM BENZOATE {PRESERVATIVE}, POTASSIUM SORBATE {PRESERVATIVE}, CARAMEL COLOR], SALT), PUMPKIN SPICE YOGURT FLAVORED MINI PRETZELS (SUGAR, PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING: YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [AN EMULSIFIER], SALT, LACTIC ACID, NATURAL FLAVOR, SPICES, SILICON DIOXIDE [ANTI-CAKING], PAPRIKA OLEORESIN [FOR COLOR], COCONUT OIL, SUNFLOWER OIL), ROASTED & SALTED CASHEWS (CASHEWS, SEA SALT [SALT, TRICALCIUM PHOSPHATE], VEGETABLE OIL [PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL]), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA).

Calorie Analysis

The food PUMPKIN PRETZEL CRUNCH FLAVORED SALTED CARAMEL PEANUTS, PUMPKIN SPICE YOGURT FLAVORED MINI PRETZELS, ROASTED SALTED CASHEWS & WHITE CHOCOLATE DROPS TRAIL MIX, PUMPKIN PRETZEL CRUNCH, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

Exercise Burn Time

The above food(PUMPKIN PRETZEL CRUNCH FLAVORED SALTED CARAMEL PEANUTS, PUMPKIN SPICE YOGURT FLAVORED MINI PRETZELS, ROASTED SALTED CASHEWS & WHITE CHOCOLATE DROPS TRAIL MIX, PUMPKIN PRETZEL CRUNCH) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 11 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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