Calories in HAM & SWISS SANDWICH, HAM & SWISS
Serving Size: 1 Serving (109.0g)
Amount Per Serving
- Calories 210.4
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.5 mg
- Sodium 550.5 mg
- Potassium 210.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.6 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HAM (PORK, WATER, EVAPORATED CANE SYRUP, SEA SALT , CELERY POWDER, NATURAL SMOKE FLAVOR), SWISS CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURES, ENZYMES) WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, WATER, HONEY, CANOLA OIL, SEA SALT, YEAST), TOMATO, LETTUCE, YELLOW MUSTARD (WATER, DISTILLED VINEGAR MUSTARD SEED, SALT, ORGANIC CANE SUGAR, TURMERIC, PAPRIKA, CLOVES, CINNAMON, ALLSPICE, CORIANDER), MAYONNAISE (SUNFLOWER OIL, EGG YOLKS, WATER, ORGANIC LEMON JUICE, DISTILLED VINEGAR, SALT , ORGANIC CANE SUGAR, MUSTARD FLOUR, BLACK PEPPER, CITRIC ACID).Calorie Analysis
The food HAM & SWISS SANDWICH, HAM & SWISS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38% of the calories.Exercise Burn Time
The above food(HAM & SWISS SANDWICH, HAM & SWISS) has 210.4 Calories per 1 Serving (109.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 48.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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