Calories in BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS, BLACKENED TILAPIA
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 309.4
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 88.4 mg
- Sodium 1040.4 mg
- Potassium 962.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLACKENED TILAPIA (TILAPIA, BLACKENED REDFISH SEASONING [SALT, SPICES, PAPRIKA, GARLIC, ONION]), TARRAGON MASHED POTATOES (MASHED POTATOES [POTATOES, SKIM MILK, BUTTER (CREAM, SALT), WHOLE MILK, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE {ADDED TO MAINTAIN COLOR}, POTASSIUM SORBATE {ADDED TO MAINTAIN FRESHNESS}, SPICE], TARRAGON CREAM (HALF & HALF {MILK, CREAM, CONTAINS LESS THAN 1% OF: SODIUM CITRATE, DISODIUM PHOSPHATE), BASIL, TARRAGON, GARLIC {GARLIC, WATER, CITRIC ACID}]), PARMESAN ASPARAGUS (ASPARAGUS, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], BLACK PEPPER).Calorie Analysis
The food BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS, BLACKENED TILAPIA, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 37.8% of the calories.Exercise Burn Time
The above food(BLACKENED TILAPIA WITH TARRAGON POTATO AND PARMESAN ASPARAGUS, BLACKENED TILAPIA) has 309.4 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 45.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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