Calories in CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER

Serving Size: 1 Serving (340.0g)
Amount Per Serving
  • Calories 649.4
  • Total Fat 22.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 550.8 mg
  • Potassium 557.6 mg
  • Total Carbohydrate 86.0 g
  • Dietary Fiber 0.0 g
  • Sugars 18.0 g
  • Protein 35.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 78.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FARRO, SWORDFISH, CARROTS, MIXED PEPPERS AND ONION, ZUCCHINI SQUASH, SWEET CORN BUTTER BLEND (EUROPEAN STYLE BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNEL OIL, SOYBEAN OIL), SKIM MILK, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT, CORN, SUGAR, CILANTRO, YELLOW ONION, SEA SALT, KEY WEST LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, LIME OIL), TURMERIC, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, PEPPERCORN MELANGE (BLACK PEPPERCORNS, WHITE PEPPERCORNS, PINK PEPPERCORNS (SCHINUS TEREBINTHIFOLIOUS), AND GREEN PEPPERCORNS), ENGLISH PEAS, TASSO SPICE BLEND.

Calorie Analysis

The food CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER, based on the serving size listed above, would account for 32.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

Exercise Burn Time

The above food(CAJUN-STYLE WITH SWEET CORN BUTTER FARRO GRAINS, TRI-COLORED CARROTS, PEPPERS, ZUCCHINI & ENGLISH PEAS SWORDFISH, CAJUN-STYLE WITH SWEET CORN BUTTER) has 649.4 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 60.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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