Calories in PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE, COOKED FETTUCINE, BLACKENED CHICKEN BREAST AND PARMESAN CHEESE, PASTA ALFREDO WITH BLACKENED CHICKEN
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 250.6
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.8 mg
- Sodium 439.6 mg
- Potassium 140.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.2 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAN ALFREDO SAUCE (WATER, MILK [MILK, VITAMIN D3], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {GUAR GUM AND CAROB BEAN GUM}], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], BUTTER [PASTEURIZED CREAM {MILK}], GARLIC [WATER, GARLIC], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], FLOUR [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID} MALTED BARLEY FLOUR], SUGAR, CORN STARCH, ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, WHITE PEPPER, LEMON PEEL [LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE]),COOKED FETTUCCINE PASTA (WATER, ENRICHED FETTUCCINE PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), FULLY COOKED BLACKENED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, POTATO STARCH, VINEGAR, YEAST EXTRACT, AND CITRUS EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).Calorie Analysis
The food PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE, COOKED FETTUCINE, BLACKENED CHICKEN BREAST AND PARMESAN CHEESE, PASTA ALFREDO WITH BLACKENED CHICKEN, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.Exercise Burn Time
The above food(PASTA ALFREDO WITH BLACKENED CHICKEN ROMAN ALFREDO SAUCE, COOKED FETTUCINE, BLACKENED CHICKEN BREAST AND PARMESAN CHEESE, PASTA ALFREDO WITH BLACKENED CHICKEN) has 250.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 27.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In COOKIE PIECES WITH CHOCOLATE CHUNKS DESSERT TOPPINGS, COOKIE PIECES WITH CHOCOLATE CHUNKS
- Calories In CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE, CHICKEN ENCHILADAS
- Calories In CHICKEN SALAD SNACK TRAY WITH CHICKEN BREAST WITH RIB MEAT, CHEDDAR CHEESE, GRAPES, AND OLIVE OIL & SEA SALT CRACKERS, CHICKEN SALAD
- Calories In HONEY BBQ SAUCE, HONEY
- Calories In PROSCIUTTO TORTELLINI WITH PARMESAN GARLIC SAGE SAUCE AND GRAPE TOMATOES, PARMESAN GARLIC SAGE SAUCE AND GRAPE TOMATOES
- Calories In UNSALTED & CRUNCHY ALMOND BUTTER, UNSALTED & CRUNCHY
Recent Featured Blog
5 Benefits of Doing Burpees
