Calories in BIRTHDAY CAKE WITH SPRINKLES FLAPJACK & WAFFLE MIX POWER CAKES, BIRTHDAY CAKE WITH SPRINKLES
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 359.9 mg
- Potassium 154.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 224.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, CANE SUGAR, RAINBOW SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH (COLORED WITH BEET JUICE, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA OLEORESIN), SUNFLOWER LECITHIN, CARNAUBA WAX), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), LIGHT MOLASSES (REFINERY SYRUP, CANE MOLASSES), NATURAL FLAVOR, SEA SALT.Calorie Analysis
The food BIRTHDAY CAKE WITH SPRINKLES FLAPJACK & WAFFLE MIX POWER CAKES, BIRTHDAY CAKE WITH SPRINKLES, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.Exercise Burn Time
The above food(BIRTHDAY CAKE WITH SPRINKLES FLAPJACK & WAFFLE MIX POWER CAKES, BIRTHDAY CAKE WITH SPRINKLES) has 189.7 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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