Calories in LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER, LEMON PEPPER CHUNK LIGHT
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 34.8 mg
- Sodium 199.8 mg
- Potassium 230.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER, LEMON PEPPER CHUNK LIGHT contains 79.9 calories per serving (1 Serving (74.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (90.1% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
LIGHT TUNA, WATER, SUGAR, SALT, LEMON JUICE, LEMON FLAVOR, CITRIC ACID, CRACKED BLACK PEPPER, MODIFIED TAPIOCA STARCH, VEGETABLE BROTH (PEA, CARROT EXTRACT), GUAR GUM, TURMERIC POWDER.% Daily Value
The following shows how one serving of LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER, LEMON PEPPER CHUNK LIGHT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 230.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER, LEMON PEPPER CHUNK LIGHT accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 79.9 calories in LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER, LEMON PEPPER CHUNK LIGHT? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Softball | 15.0 min |
You can find more information on the calories burned doing popular exercises here.
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