Calories in APPLE WALNUT FLAVOR GRAINS & SEEDS OATMEAL, APPLE WALNUT
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 259.8
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 169.8 mg
- Potassium 270.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 64.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 190.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, APPLES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), FLAXSEED, CHIA SEEDS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, PEA PROTEIN, NATURAL FLAVOR, CINNAMON, SALT.Calorie Analysis
The food APPLE WALNUT FLAVOR GRAINS & SEEDS OATMEAL, APPLE WALNUT, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.Exercise Burn Time
The above food(APPLE WALNUT FLAVOR GRAINS & SEEDS OATMEAL, APPLE WALNUT) has 259.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 35.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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