Calories in SALAME AND SWISS ITALIAN DRY SALAME, MAYONNAISE, SWISS CHEESE, AND ARUGULA ON A FICELLE ROLL SANDWICH, SALAME AND SWISS
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 689.0
- Total Fat 43.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.3 mg
- Sodium 1320.7 mg
- Potassium 219.8 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FOCACCIA FICELLE ROLL (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EXTRA VIRGIN OLIVE OIL, SALT, SOUR STARTER [WHEAT FLOUR, CULTURED WHEAT FLOUR, YEAST, LACTIC ACID], MALTED BARLEY FLOUR, YEAST, ENZYME), ITALIAN DRY SALAME (PORK, SALT, NONFAT DRY MILK, SUGAR, CORN SYRUP, SPICES, WINE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DRIED GARLIC, DRIED ONION), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ARUGULA.Calorie Analysis
The food SALAME AND SWISS ITALIAN DRY SALAME, MAYONNAISE, SWISS CHEESE, AND ARUGULA ON A FICELLE ROLL SANDWICH, SALAME AND SWISS, based on the serving size listed above, would account for 34.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.Exercise Burn Time
The above food(SALAME AND SWISS ITALIAN DRY SALAME, MAYONNAISE, SWISS CHEESE, AND ARUGULA ON A FICELLE ROLL SANDWICH, SALAME AND SWISS) has 689 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 98.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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