Calories in 7 SPROUTED RYE WHOLE GRAIN BREAD, 7 SPROUTED RYE WHOLEGRAIN
Serving Size: 1 Serving (36.0g)
Amount Per Serving
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 100.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHEAT GLUTEN, WHOLE WHEAT FLOUR, BROWN SUGAR, CARAWAY SEED, YEAST, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, MOLASSES, NATURAL FLAVOR SUNFLOWER OIL.Calorie Analysis
The food 7 SPROUTED RYE WHOLE GRAIN BREAD, 7 SPROUTED RYE WHOLEGRAIN, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.Exercise Burn Time
The above food(7 SPROUTED RYE WHOLE GRAIN BREAD, 7 SPROUTED RYE WHOLEGRAIN) has 90 Calories per 1 Serving (36.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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