Calories in TUNA SALAD WITH VEGETABLES & MAYONNAISE, TUNA WITH VEGETABLES & MAYONNAISE
Serving Size: 1 Serving (135.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.0 mg
- Sodium 549.5 mg
- Potassium 210.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.7 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LIGHT TUNA, VEGETABLE MIXTURE (CORN, CARROT, PEAS, MORRON PEPPER), VEGETABLE BROTH (WATER AND PEA FIBER), MAYONNAISE, SALT, VINEGAR, ONION, GARLIC, PEPPER.Calorie Analysis
The food TUNA SALAD WITH VEGETABLES & MAYONNAISE, TUNA WITH VEGETABLES & MAYONNAISE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.Exercise Burn Time
The above food(TUNA SALAD WITH VEGETABLES & MAYONNAISE, TUNA WITH VEGETABLES & MAYONNAISE) has 220 Calories per 1 Serving (135.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 26.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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