Calories in DRAGON ROLL

Serving Size: 1 Serving (34.0g)
Amount Per Serving
  • Calories 50.0
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 79.9 mg
  • Sodium 950.0 mg
  • Potassium 23999.9 mg
  • Total Carbohydrate 72.0 g
  • Dietary Fiber 3.0 g
  • Sugars 10.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 15.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 10.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUSHI RICE (DISTILLED VINEGAR , RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, DILUTED WITH WATER TO 4.2 ACIDITY, SUGAR) OR MEDIUM GRAIN BROWN RICE, NORI (100% SEAWEED), SHRIMP TEMPURA (WATER, WHEAT FLOUR, CORN STARCH, RICE FLOUR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SALT, TAPIOCA SYRUP SOLIDS, PALM OIL (FOR FRYING)), AVOCADO ASPARAGUS, MASAGO (CAPELIN ROES, SUGAR, SALT MIRIN (SWEET COOKING WINE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SPICES) WASABI (WATER, HORSERADISH, MUSTARD, MUSTARD EXTRACT, VITAMIN C), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR), SUSHI GINGER, GINGER, WATER, SALT, SUGAR)

Calorie Analysis

The food DRAGON ROLL, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

The above food(DRAGON ROLL) has 50 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.