Calories in PERUVIAN POTATO SALAD, PERUVIAN POTATO

Serving Size: 1 Serving (184.0g)
Amount Per Serving
  • Calories 209.8
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 130.6 mg
  • Potassium 299.9 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 13.1 g
  • Sugars 8.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES MIX (RED, PURPLE, AND YUKON POTATOES), AJI DRESSING (VEGAN MAYO (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE* AND PEA PROTEIN*, POTATO PROTEIN*, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM*, NATURAL FLAVOR), NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), AJI AMARILLO, RED ONIONS, YELLOW BELL PEPPERS, LIME JUICE, WHITE WINE VINEGAR (WHITE WINE VINEGAR. NATURALLY OCCURRING SULFITES), EPAZOTE, GINGER, SEA SALT, GARLIC, BLACK PEPPER, CITRIC ACID), FRESH RED AND YELLOW BELL PEPPERS, RED ONIONS, AND CILANTRO.

Calorie Analysis

The food PERUVIAN POTATO SALAD, PERUVIAN POTATO, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.

Exercise Burn Time

The above food(PERUVIAN POTATO SALAD, PERUVIAN POTATO) has 209.8 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.