Calories in GROUND CHIA SEEDS
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 12.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 122.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 101.1 mg
- Manganese 0.9 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 258.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 1.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GROUND CHIA SEEDS.Calorie Analysis
The food GROUND CHIA SEEDS, based on the serving size listed above, would account for 0.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(GROUND CHIA SEEDS) has 12 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 1.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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