Calories in WHOLE GRAIN QUINOA, WHOLE GRAIN

Serving Size: 1 Serving (42.0g)
Amount Per Serving
  • Calories 155.8
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 2.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PREWASHED WHITE QUINOA.

Calorie Analysis

The food WHOLE GRAIN QUINOA, WHOLE GRAIN, based on the serving size listed above, would account for 7.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.

Exercise Burn Time

The above food(WHOLE GRAIN QUINOA, WHOLE GRAIN) has 155.8 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 29.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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