Calories in FRUITS AND NUTS GRANOLA, FRUITS AND NUTS
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 259.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 261.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 9.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OAT FLAKES, WHEAT FLAKES, SUGAR, PEANUTS (7%), RAISINS (5.7%), DEHYDRATED CRANBERRIES (5.0%) (CRANBERRY, SUGAR, SUNFLOWER OIL), PUFFED WHEAT (WHEAT, SUGAR, HONEY), VEGETABLE OIL (CANOLA OR SOYBEAN), PILONCILLO, HONEY (2.7%), ALMONDS (1.1%), WHEY, SESAME, CALCIUM CARBONATE, GLYCERIN, COCONUT (COCONUT, SUGAR, MALTODEXTRIN), MILK POWDER, VANILLA EXTRACT, CINNAMON, ARTIFICIAL CINNAMON FLAVORING, PAPRIKA (ALPHA-TOCOPHEROLS, PAPRIKA OLEORRESIN, VEGETABLE OIL), ARTIFICIAL COLOR (DEXTROSE, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #2, FD&C BLUE #1), BUTTER ARTIFICIAL FLAVORING IODIZED SALT, BHT AND TOCOPHEROLS (AS AN ANTIOXIDANT).Calorie Analysis
The food FRUITS AND NUTS GRANOLA, FRUITS AND NUTS, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.Exercise Burn Time
The above food(FRUITS AND NUTS GRANOLA, FRUITS AND NUTS) has 259.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 38.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In NASHVILLE ORGANIC WING SAUCE, NASHVILLE
- Calories In ASSORTED MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE, DOUBLE CHOCOLATE, FUDGE SWIRL
- Calories In LEMON FLAVORED LEMON ICE CREAM WITH CHEESECAKE AND GRAHAM CRACKER PIECES, LEMON
- Calories In PEELED & DEVEINED, TAIL-ON COOKED SHRIMP
- Calories In RAW, SHELL-ON GULF SHRIMP
- Calories In BEEF BUN LENGTH FRANKS, BEEF
Recent Featured Blog
5 Benefits of Doing Burpees
