Calories in LIGHT ICE CREAM

Serving Size: 1 Serving (89.0g)
Amount Per Serving
  • Calories 99.7
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.3 mg
  • Sodium 189.6 mg
  • Potassium 164.7 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 5.0 g
  • Sugars 8.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 261.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 41.8 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SKIM MILK, MILK PROTEIN CONCENTRATE, BROWN RICE SYRUP, PREBIOTIC FIBER (INULIN), CREAM, GLYCERIN, TAPIOCA SYRUP, NIGHTFOOD MINERAL BLEND (CALCIUM CITRATE, MAGNESIUM CITRATE, ZINC CITRATE), NATURAL FLAVOR, SEA SALT, CELLULOSE GEL, SALT, CELLULOSE GUM, TARA GUM, GUAR GUM, MONK FRUIT EXTRACT, LACTASE ENZYME, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE).

Calorie Analysis

The food LIGHT ICE CREAM, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.

Exercise Burn Time

The above food(LIGHT ICE CREAM) has 99.7 Calories per 1 Serving (89.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 10.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.