Calories in SOURDOUGH MULTIGRAIN, SOURDOUGH

Serving Size: 1 Serving (39.0g)
Amount Per Serving
  • Calories 120.1
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 200.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, OATS, SEA SALT, PUMPKIN SEEDS, MILLET, FLAXSEED, ORGANIC WHOLE RYE FLOUR, ENZYMES

Calorie Analysis

The food SOURDOUGH MULTIGRAIN, SOURDOUGH, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.

Exercise Burn Time

The above food(SOURDOUGH MULTIGRAIN, SOURDOUGH) has 120.1 Calories per 1 Serving (39.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 9.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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