Calories in Ryvita Original Rye Crispbread 250g

Serving Size: 1 Serving (20.0g)
Amount Per Serving
  • Calories 68.4
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 58.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.3 g
  • Dietary Fiber 3.0 g
  • Sugars 0.6 g
  • Protein 1.7 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole Grain Rye Flour, Rye Flour, Salt

Calorie Analysis

The food Ryvita Original Rye Crispbread 250g, based on the serving size listed above, would account for 3.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.

Exercise Burn Time

The above food(Ryvita Original Rye Crispbread 250g) has 68.4 Calories per 1 Serving (20.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 12.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.