Calories in Liddells Dairy Lactose Free Low Fat Milk 1l

Serving Size: 250.0ml
Amount Per Serving
  • Calories 107.5
  • Total Fat 2.5 g
  • Saturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 112.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 8.3 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Low Fat Milk

Calorie Analysis

The food Liddells Dairy Lactose Free Low Fat Milk 1l, based on the serving size listed above, would account for 5.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.

Exercise Burn Time

The above food(Liddells Dairy Lactose Free Low Fat Milk 1l) has 107.5 Calories per 250.0ml. For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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