Calories in Nature Valley Crunchy Oats & Dark Chocolate Bars 252g

Serving Size: 1 Serving (42.0g)
Amount Per Serving
  • Calories 196.1
  • Total Fat 8.2 g
  • Saturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 117.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 2.9 g
  • Sugars 12.0 g
  • Protein 3.4 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whole Grain Rolled Oats, Sugar, Sunflower Oil, Dark Chocolate Pieces (Cocoa Mass, Sugar, Emusifier (Soy Lecithin), Flavour), Fat-Reduced Cocoa Powder, Honey, Salt, Molasses, Emulsifier (Sunflower Lecithin), Raising Agent (Sodium Bicarbonate), Flavour

Calorie Analysis

The food Nature Valley Crunchy Oats & Dark Chocolate Bars 252g, based on the serving size listed above, would account for 9.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

Exercise Burn Time

The above food(Nature Valley Crunchy Oats & Dark Chocolate Bars 252g) has 196.1 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 35.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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