Calories in Ingham's Chicken Cordon Bleu Ham & Cheese 350g
Serving Size: 1 Serving (175.0g)
Amount Per Serving
- Calories 357.0
- Total Fat 16.6 g
- Saturated Fat 4.9 g
- Cholesterol 0.0 mg
- Sodium 822.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.9 g
- Dietary Fiber 0.0 g
- Sugars 7.9 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Chicken, Water, Flour (Wheat, Rice), Tapioca Starch, Wheat Gluten, Salt, Sugar, Cheese (Milk, Salt, Culture, Rennet, Water, Milk Solids, Emulsifier (450, 452), Salt, Preservative, Acidity Regulator), Ham (Pork, Water, Pea Starch, Potato Starch, Soy Protein, Sugar, Salt, Stabiliser, Flavourings, Anti-oxidant, Acidity Regulator, Anticaking Agent, Sodium Nitrate), Wheat Bran, Milk Solids, Mineral Salts (450, 500, 451), Thickener, Canola Oil , Spice & Spice Extracts (Turmeric, Paprika , Nutmeg, Chilli, Ginger, Pepper , Red Pepper Cayenne), Dehydrated Vegetables (Garlic, Onion), Yeast & Yeast Extracts, Improver (Wheat)Calorie Analysis
The food Ingham's Chicken Cordon Bleu Ham & Cheese 350g, based on the serving size listed above, would account for 17.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.Exercise Burn Time
The above food(Ingham's Chicken Cordon Bleu Ham & Cheese 350g) has 357 Calories per 1 Serving (175.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 67 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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