Calories in Kapuso Whole Gutted Milkfish 800g

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 309.6
  • Total Fat 21.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 344.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 29.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Milkfish, Salt

Calorie Analysis

The food Kapuso Whole Gutted Milkfish 800g, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.

Exercise Burn Time

The above food(Kapuso Whole Gutted Milkfish 800g) has 309.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 42 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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